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Description & Services
Description (Service)
  • Offers a free group exercise program twice a week for 12 weeks for adults 65 years of age and older who are concerned about their balance or have had a fall 
  • Exercises are designed to: 
    • build balance, strength and flexibility  
    • increase leg strength 
    • increase mobility 
    • practice and maintain good posture 
    • reduce the risk of falling
     
  • Program also teaches: 
    • simple exercises to do at home 
    • how to choose proper footwear 
    • how to adapt the home and adopt safe behaviour 
    • safely use medications 
    • be more active
Hours Hours of program vary
Areas Served Kirkland Lake
Eligibility Ages: 65 year(s) and up 
 
Older adults who have had a fall or are concerned about their balance
Application Registration is required; participants will complete a brief assessment to ensure they are eligible
Languages English
Fees None
Contact Information
Toll Free Phone Timiskaming Health Unit: 1-866-747-4305 Ext 2239
E-Mail khawken@cmhact.ca
Website www.nelhin.on.ca/en/stayonyourfeet.aspx
Primary Contact Karli Hawken
Located In Community Kirkland Lake
Address Joe Mavrinac Community Complex
55 Allen Ave
Kirkland Lake, ON P2N 3S1
 
View Google Map
Intersection Allen Ave and 5th St
Physical Access Fully Accessible
Other Details
Legal Status (50) Non Profit
Funding Provincial - Ministry of Health and Long-Term Care -- North East Local Health Integration Network (NELHIN)