TOPS - Northwestern Ontario

Site: Thunder Bay District - Find Location

Service: Weight Loss Assistance and Support

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Description & Services
Description (Service) Facilitates a weight loss and maintenance support group

Functions as a mutual support group and provides members with:
  • Support following a diet plan of choice (often prescribed by a doctor)
  • Weekly group meetings initiated by private individual weigh in
  • Information about healthy lifestyles, weight loss tips and food and exercise programs
  • Awards and recognition at an annual regional rally called Northern Recognition Rally (NRR) held in various locations over a weekend
  • Provincial and International rallies at Provincial Recognition Days (PRD) and International Recognition Days (IRD)
For a list of current meeting locations and times, visit the meeting locator on the website
Hours Meeting times vary for each site
Areas Served Thunder Bay District
Eligibility Ages: 7 year(s) and up
  • Membership required 
  • First visit to any chapter is free; membership details explained at initial meeting 
  • Open to members joining anytime during year
Languages English
Fees Membership - Annual fee ; Program - Minimal weekly chapter fee
Contact Information
Primary Contact Rose Marie Shandruk, Area Captain; Phone: 807-577-5924; Email:
Located In Community Thunder Bay District
Address Thunder Bay District
View Google Map
Physical Access Varies for each site
Other Details
Legal Status (50) Non Profit
Funding Fees - Membership