Stand Up - Sudbury District

Site: St Charles - Community Centre

Service: Stand Up Fall Prevention Program

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Description & Services
Description (Service)
  • Offers a free group exercise program twice a week for 12 weeks for adults 65 years of age and older who are concerned about their balance or have had a fall 
  • Exercises are designed to: 
    • build balance, strength and flexibility  
    • increase leg strength 
    • increase mobility 
    • practice and maintain good posture 
    • reduce the risk of falling
     
  • Program also teaches: 
    • simple exercises to do at home 
    • how to choose proper footwear 
    • how to adapt the home and adopt safe behaviour 
    • safely use medications 
    • be more active
Hours Hours of program vary
Areas Served St Charles
Eligibility Ages: 65 year(s) and up 
 
Older adults who have had a fall or are concerned about their balance
Application Registration is required; participants will complete a brief assessment to ensure they are eligible
Languages English
Fees None
Contact Information
Toll Free Phone Public Health Sudbury & Districts: 1-866-522-9200
E-Mail yogijodube@gmail.com
Website www.nelhin.on.ca/en/stayonyourfeet.aspx
Primary Contact Joanne Dubé
Located In Community St Charles
Address 20 Casimir Rd
St Charles, ON P0M 2W0
 
View Google Map
Intersection Casimir Rd and Musky Bay Rd
Physical Access Unknown
Other Details
Legal Status (50) Non Profit
Funding Provincial - Ministry of Health and Long-Term Care -- North East Local Health Integration Network (NELHIN)